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Posted on 17/10/201701/08/2018

A sample of my second gym session (last week) ***With voiceover***

Key points:

  • Deadlift – first time in a while!
  • Incline Dumbbells – my preference instead of flat bench
  • Seated Row – utilising the pause
  • Single Leg Press – why I chose these over lunges
Posted on 17/10/201701/08/2018

Why I do Yoga (apart from my appalling lack of flexibility!)

Key points:

  • Booking classes to increase commitment
  • Improved recovery
  • Postural control
  • Conscious breathing
  • Being kind to the body vs smashing it to bits
Posted on 17/10/201701/08/2018

How to use Fasting to lose or maintain weight

Key points:

  • Delaying your first meal until lunchtime
  • Balancing out the weekend excess
  • Mini-fasts 1-2 days a week
  • Simplicity is a good thing

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