Key points:
- Deadlift – first time in a while!
- Incline Dumbbells – my preference instead of flat bench
- Seated Row – utilising the pause
- Single Leg Press – why I chose these over lunges
Why I do Yoga (apart from my appalling lack of flexibility!)
Key points:
- Booking classes to increase commitment
- Improved recovery
- Postural control
- Conscious breathing
- Being kind to the body vs smashing it to bits
How to use Fasting to lose or maintain weight
Key points:
- Delaying your first meal until lunchtime
- Balancing out the weekend excess
- Mini-fasts 1-2 days a week
- Simplicity is a good thing