#24 – I Don’t want to be the ‘FAT Friend’

This one breaks my heart. I’ve had numerous iterations of the ‘fat friend’ conversation but two stand out. The first is Louise (not her real name). This happened a few years back but I remember it vividly because 5mins into the consultation Louise was in floods of tears.  I’d begun by asking if she had any specific goals: “I want to lose weight.” A pretty standard response. I probed asking if there was a specific reason why. Continue reading “#24 – I Don’t want to be the ‘FAT Friend’”

#23 – The man who didn’t eat for 382 days

Step forward, Angus Barbieri.

“for 382 days, ending 11 July 1966, the then-27-year-old Scotsman ate nothing.”

https://www.sciencealert.com/the-true-story-of-a-man-who-survived-without-any-food-for-382-days

The human body is a staggering piece of kit.

On the plus side, Angus showed how fasting is a viable option if you have significant weight to lose. However, he does little to dispel the stereotype of Scotsman having horrendous diets in the first place (battered Mars bar anyone?).

Continue reading “#23 – The man who didn’t eat for 382 days”

#19 – The CAN’T vs WON’T Filter Test

I find myself sat with a mentor giving a perfectly rational explanation for why I didn’t do the thing I was unposed to do:

“I couldn’t do that because of x, y, z…”

She paused just long enough to make me consider what I’d said before looking me dead in the eye and enquiring:

“Couldn’t or wouldn’t?”

Cue more dead air that I was happy to fill.

“No, you see I can’t do the thing because…..”

She interjects.

Continue reading “#19 – The CAN’T vs WON’T Filter Test”

#16 – Healthy habits you KNOW are good for you…..but STILL DON’T DO

 

  1. Drink water
  2. Eat your 5-a-day
  3. Exercise regularly
  4. Sleep 7-9hrs
  5. Do 1-4 consistently 

I’m not going to lecture you on the benefits of points 1-4.

If you’re vehemently against eating vegetables and exercise I don’t know what to tell you…..best of luck at life.

Focus on point 5 – how to achieve any kind of consistency.

Here are a few basic recommendations that’ll help.

How to consistently drink 2 litres of water daily

Continue reading “#16 – Healthy habits you KNOW are good for you…..but STILL DON’T DO”