A brief Q & A with one of my nearest and dearest, long-standing clients.
We cover the key topics including:
- Favourite food and exercise
- How Lorraine has gained confidence and knowledge
- My toes
- Michael Flatley’s ‘flat knees’
- Favourite insult
Why is Weight Loss SO SLOW after the First Week of the Diet?
Why is Weight Loss SO SLOW after the First Week of the Diet?
ou lose significant weight early on in the diet but then it either slows to a depressingly slow rate or worse, grinds to a halt.
What’s going on?
Allow me to explain…..
How Bland Food can Help YOU Battle Binge Eating
How Bland Food can Help YOU Battle Binge Eating
You can eat junk food and lose weight….but should you?
In this video I discuss why for some people the removal of junk food might be a good idea.
Lessons from my Old Man aka Big Johnny Scraggs
Lessons from my Old Man aka Big Johnny Scraggs
My old man may be carrying a few lbs but Pappa Scrags moves….EVERYDAY!
Combining Biking and Resistance Training
Combining Biking and Resistance Training
Should you compete in an endurance event and still lift weight as part of your training?
I give brief overview of the key considerations:
1) Getting priorities in order
2) Programming / planning ahead
3) Diary and free time
4) Muscle imbalance considerations
5) Recovery between sessions
6) 2-a-day sessions
Hide the junk food – you can’t be trusted!
Hide the junk food – you can’t be trusted!
Practical steps you can take to make weight loss a lot easier.
Not Everyone is Created Equal….or are They?
Not Everyone is Created Equal….or are They?
Why do some people find losing weight so difficult while others find it easy?
- The Genetic component
- Your environment
- Losing weight CAN be difficult but it’s NOT impossible
- Removing trigger foods
- Are obese people lazy?
- Tough love vs Kindness and empathy