Combining Biking and Resistance Training

Combining Biking and Resistance Training

Should you compete in an endurance event and still lift weight as part of your training?

I give brief overview of the key considerations:

1) Getting priorities in order
2) Programming / planning ahead
3) Diary and free time
4) Muscle imbalance considerations
5) Recovery between sessions
6) 2-a-day sessions

Not Everyone is Created Equal….or are They?

Not Everyone is Created Equal….or are They?

Why do some people find losing weight so difficult while others find it easy?

  • The Genetic component
  • Your environment
  • Losing weight CAN be difficult but it’s NOT impossible
  • Removing trigger foods
  • Are obese people lazy?
  • Tough love vs Kindness and empathy