The Pressure of the 6-Pack
There’s nothing wrong with wanting to be leaner BUT, you don’t HAVE to have a 6-pack or visible abs.
There’s nothing wrong with wanting to be leaner BUT, you don’t HAVE to have a 6-pack or visible abs.
You should never run
vs
Everyone should run
The truth (as always) lies somewhere in the middle.
This video was prompted by a discussion in the EMLE private Facebook group.
A member asked the question – if exercise is good for mental health then why do seemingly so many professional athletes suffer with depression?
Good question right?!
I give my thoughts in this short vid – enjoy!
Did the BBC actually tell the truth?
The good, the bad and the misinformed.
Me going off on a rant about the false claims of so called ‘detox’ and ‘cleanse’ diets.