The Pressure of the 6-Pack
There’s nothing wrong with wanting to be leaner BUT, you don’t HAVE to have a 6-pack or visible abs.
Is Running Bad for Your Knees?
Is Running Bad for Your Knees?
You should never run
vs
Everyone should run
The truth (as always) lies somewhere in the middle.
Fad Diets and Crash Diets are NOT the same thing
Highlighting the differences and similarities between crash diets and fad diets.
If Exercise is good for Mental Health, why is Danny Rose depressed?
If Exercise is good for Mental Health, why is Danny Rose depressed?
This video was prompted by a discussion in the EMLE private Facebook group.
A member asked the question – if exercise is good for mental health then why do seemingly so many professional athletes suffer with depression?
Good question right?!
I give my thoughts in this short vid – enjoy!
BBC Truth About Carbs Programme – Reaction
BBC Truth About Carbs Programme – Reaction
Did the BBC actually tell the truth?
The good, the bad and the misinformed.
Detox Diets – They’re rubbish because…
Detox Diets – They’re rubbish because…
Me going off on a rant about the false claims of so called ‘detox’ and ‘cleanse’ diets.