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Posted on 17/10/201701/08/2018

The importance of ENJOYING what you do!

Key points:

  • Overcoming plateaus
  • Training for 5-10+ years – progress WILL slow
  • Reaching your genetic potential
  • Mixing up exercise selection – pros and cons
  • Overcoming boredom
  • Splitting training into 3-6wk blocks
Posted on 17/10/201701/08/2018

Charlotte Glut Bridge

Key points:

  • Reasons for using the band
  • When to use the glut bridge
  • Foot and hip position
  • Using Gluts vs Lower back<
Posted on 17/10/201701/08/2018

Sarah Smashing some Deadlifts ***Voiceover***

Key points:

  • Sarah’s squeeeeeeze!
  • Bar position against shins
  • Shoulders down / Chest up
  • AMRAP Set – identifying weak areas
Posted on 17/10/201701/08/2018

Charlotte KB Row with pause

Key points:

  • Why use the pause?
  • Focusing on muscle contraction
  • Why we dropped from 20kg to 16kg
  • Back and leg position
Posted on 17/10/201701/08/2018

Lat Pull Plate Machine ***Voiceover***

Key points:

  • Stretching for full ROM
  • Shoulder position (down and back)
  • Chin-up accessory option
  • Focus on the squeeze
Posted on 17/10/201701/08/2018

One of my favourite ab exercises (Plus Commentary)

Key points:

  • Reverse crunches
  • Start position – degree of hip flexion
  • Restricting ROM
Posted on 17/10/201701/08/2018

A sample of my second gym session (last week) ***With voiceover***

Key points:

  • Deadlift – first time in a while!
  • Incline Dumbbells – my preference instead of flat bench
  • Seated Row – utilising the pause
  • Single Leg Press – why I chose these over lunges
Posted on 17/10/201701/08/2018

Why I do Yoga (apart from my appalling lack of flexibility!)

Key points:

  • Booking classes to increase commitment
  • Improved recovery
  • Postural control
  • Conscious breathing
  • Being kind to the body vs smashing it to bits
Posted on 17/10/201701/08/2018

How to use Fasting to lose or maintain weight

Key points:

  • Delaying your first meal until lunchtime
  • Balancing out the weekend excess
  • Mini-fasts 1-2 days a week
  • Simplicity is a good thing

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